Friday, January 24, 2020
Insomnia Essay -- essays research papers fc
     â€Å"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both†(â€Å"Insomnia Encyclopediaâ€Å"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. â€Å"In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year†(â€Å"Insomnia†). The medications these people took are called hypnotics. The causes of insomnia vary for different situations.      â€Å"Transient insomnia can be caused by temporary situations like      arguments, medical illness and jet lag. On the other hand chronic      insomnia has many causes. Sleep apnea, over use of caffeine, anxiety      disorders, stress and several other factors. The symptoms of insomnia      can be noticed right in the morning. When you wake up and are not      feeling refreshed from a nights sleep. A person may have difficulty      sleeping, toss and turn for hours or fall asleep easily but are awakened      very early in the morning. To diagnose a person with insomnia, a patient      may keep a record for two weeks of their sleeping patterns, food intake,      exercise, etc., and then a physician can base their diagnosis by the      reported signs and symptoms. If an insomnia patient does not respond to      treatments then they may have a      sleeping disorder that requires a      specialist†(â€Å"Insomnia Encyclopediaâ€Å").      Before insomnia even occurs, there are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe... ...uncture or chiropractic help, or alternative remedies and other sources of relief. Even though insomnia has become a common illness in the world, there are several different ways to treat it. People should not have to struggle to get a good night of sleep, it is an essential part of our lives. We should be able to go to sleep when we need to and wake up full refreshed and ready to conquer the day. Works Cited Chokroverty, Sudhansu. â€Å"100 Questions and Answers about Sleep and Sleep      Disorders.†2003. Google.(Dec. 14 2004).     http://www.healthatoz.com/healthatoz/Atoz/ency/insomnia.html. (28      November 2004).                â€Å"Insomnia.†Health and Age. 2003.     http://www.healthandage.com/Home/?gm=20&gc=26. (28 November 2004). Kinosian, Janet. The Well-Rested Woman: 60 Soothing Suggestions for Getting      a Good Night’s Sleep. Conari Press. Morin, Charles M. Relief from Insomnia: Getting the Sleep of Your Dreams. New      York: DoubleDay, 1996.
Thursday, January 16, 2020
How is my life compared to living in the Dominican Republic?
Living in Jakarta is not that different than living in the Dominican Republic. For example, they both have similar geographic features, weather etc. Most people earn money in the same ways, and the types of homes people live in are probably the same. The Dominican Republic like Jakarta is situated around the north of the equator, making the weather hot and humid. This also means that both countries get convectional rain (a type of rain cycle, for countries around the equator). Since they are both situated near the equator, they have two main seasons, the rainy season and the dry season. The Geographic features in Jakarta are very similar to the geographic features in the Dominican Republic. Like Jakarta it has soaring Mountain Ranges and in places vast green fertile land and beautiful beaches. This influences the tourism rate for both of these countries, which means the pollution rate in both countries is very high. Due to this, both these countries are considered third world countries. Both these countries are in the ring of fire, meaning there are lots of volcanic eruptions. This influences people a lot, because they need to know what to do if a volcano explodes!!! Jakarta and the Dominican Republic, being both very poor countries, suffer from money problems. There are two main communities in these countries. Firstly the rich. These people have big, high up jobs, earn lots of money and live in big houses. The poor have small roadside stalls and live in mud houses and slums. They earn about 2months of the rich persons salary in one year. Both these countries are steadily growing, but help is needed for those who need help. The people who have no arms or legs, people with money issues etc. The roads in both these countries are of a poor standard. The big main roads have only a small amount of lanes, meaning that people drive on the line, meaning MASSIVE traffic jams. The smaller roads are full of pyholes, which is a massive danger to all motorcyclists, who like cutting the line. It can cause severe injuries or maybe even death. The drainage systems are extremely inefficient! Since these countries are next to the equator (this means they have two main seasons, the rainy season and the dry season) during the rainy season, roads would have floods, meaning people are stuck in traffic jams for 4-5 hours. The availability of water and electricity come in vast quantities to the rich. For the poor, they get electricity but it will go of or hours on end. This influences people because they have to get used to playing outside and entertaining themselves for the tome when there is no electricity. The water they get comes from the rain. That's why on the roads many people pray that it rains. In Jakarta especially, people count on rice. They don't consider it a meal, if there is no rice. In conclusion, both these countries have similar living styles, and are similar in many ways. Also both these countries, since they are poor need help, so they can thrive and live like most 1st world countries.
Wednesday, January 8, 2020
The Presidential Campaign Ronald Reagan And President...
The 1980 Presidential Campaign was between Ronald Reagan and President Jimmy Carter. In this campaign several key issues were discussed. Reagan provided solutions for the armed forces, the Nuclear Arms Race, terrorism, the nation s economy, and urban policies. He used several tactics to wage a successful campaign. By appealing to Republican values, Reagan received the votes of many heartfelt Americans and is still admired by many to this day. One of the key issues Reagan brought up throughout his campaign was the United States Armed Forces. In this argument Reagan was criticized for being too quick to react on the issue and how the two running candidates are different on using United States Military Forces. Reagan wanted his first priority to be world peace and military force was a last resort. If everything else failed and peace was a distance memory, then we would have used military force. This will help keep the value of peace essential, but it also can fall out of the hands of a few individuals (United States Government). This mission is to preserve the peace which is very important for the United States. Without peace the United States would fall out of democracy and maybe into communism. To make sure that there is peace there must be strength to keep that peace. The strength would be part of the United States military and United States citizens. To avoid the issue of losing peace we must intercept the issue before i t can cause more damage than it should. In order toShow MoreRelatedThe Presidential Election Of The United States1507 Words  | 7 PagesThe 1980 presidential election of the United States featured three primary candidates, Republican Ronald Reagan, Democrat Jimmy Carter and liberal Republican John Anderson. Ronald Reagan was the governor of California before he decided to run for the presidency. 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